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Sep 26, 2020

Fewer things have more taboos surrounding them than mental wellness. But what if it didn't? What if we could shift the paradigm of mental health from thinking something's "wrong" with you to one of understanding that mental wellness is just as crucial to living a full and healthy life as diet and exercise. 

How you feel in your mind, and the thoughts that torment your overweighted brain can be devastating to your health no matter how many vegetables you eat daily. 

In this week's episode, I'll talk about mental health, why it's important, how you can think differently about it simple steps you can take to support your total wellbeing.