Dec 12, 2020
How often do you say, “I’m just so overwhelmed”… or silently push through, pretending you’re not?
Overwhelm can sneak up on us—and when we ignore it, it doesn’t go away. It builds in our minds and our bodies.
In this episode
of Better Than Before
Breast Cancer, we’ll explore:
• Why overwhelm isn’t just a mindset—it’s a full-body
experience
• How to recognize the signs of mental and physical overload
• A gentle approach to experiencing, accepting, and surrendering to
overwhelm
• Supportive tools to help you move forward without burning out or
shutting down
💗 You don’t have to force your way through it. You can feel overwhelmed and still support yourself with grace, presence, and care.
Resources:
The People’s Pharmacy Podcast: Show 1237: Improving Your Mood With Food
How to Manage When We Feel Overwhelmed
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