Jul 8, 2022
I want to share a story with you,
there was a woman who had to go to a big event. The event was going
to be spectacular.
Amazing food, great music, beautiful new outfits, and everyone she loved would be there but there was also this one person…the ONE person she could not stand!
So, the woman dreaded the event. She put all her thoughts into the horror of seeing the person she had a toxic history with. She felt sick to her stomach and whenever the event was mentioned all she could think of was that ONE person.
The more she thought about it, the more often her brain took her attention there.
She was so deep in dread that she couldn’t begin to get excited about all the wonder that would be a part of that night.
That’s the kind of thing our human brains do to us if we let them run on auto pilot.
I bet you’ve experienced some version of this in your life.
I know I have.
In this episode, I’ll tell you more about the impact that dread has on your health, your relationships, and your joy and what you can do to reign in your mind and redirect your attention so you can have better experiences whenever you choose to.
Referred to in this episode:
Reclaim your Life After Breast Cancer Summit
Better than Before Breast Cancer Life Coaching Membership