Dec 25, 2020
My sister always
says, “She’s an open
book.”
But being open? That’s not always easy—especially when the story
isn’t one you ever expected to tell.
In this deeply personal episode of Better Than Before Breast Cancer, I’m sharing something I never imagined I’d have to say. It’s the most difficult...
Dec 12, 2020
How often do you say, “I’m just so overwhelmed”… or silently push through, pretending you’re not?
Overwhelm can sneak up on us—and when we ignore it, it doesn’t go away. It builds in our minds and our bodies.
In this episode
of Better Than Before
Breast Cancer, we’ll explore:
• Why overwhelm isn’t...
Dec 5, 2020
“Pain is inevitable, but suffering is optional.” – Buddhist proverb
In this episode of Better Than Before Breast Cancer, we explore a powerful truth: while pain is part of life—especially after a diagnosis like cancer—how we experience that pain, and whether we stay stuck in it, is something we can begin...
Nov 27, 2020
A cancer diagnosis changes
you.
Your body. Your mind. Your view of life itself.
And when treatment ends, you
might find yourself thinking, “Now what?”
Feeling lost, disconnected, or unsure of what’s next is more common
than you think.
In this episode
of Better Than Before
Breast Cancer, I share:
• How breast...
Nov 20, 2020
When we think of healing, we
often go straight to diet and exercise…
But what if the real healing starts deeper—with your emotions?
In this episode of Better Than Before Breast Cancer, we explore the often overlooked energy of emotional attachment—and how it can keep you stuck in pain, stress, and even physical...