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Jul 30, 2021

How many times have you said to yourself, “I am here for you”? 

Not enough? Never? 

I was reading a book by the Zen Monk, Thich Nhat Hahn when I came across this statement about being there for yourself. 

It immediately struck a chord with me because being able to say,  "I am here for you" to yourself is an...


Jul 23, 2021

What if you didn’t have any expectations? Would that be weird, or might that be liberating? 

Could you identify expectations, see the suffering they cause, understand where they come from, and then change your mindset around them? 

In this episode, I’ll talk with you about expectations and the results they cause in...


Jul 16, 2021

Use this meditation to support your work in dealing with people who have toxic behaviors in your life. Including yourself.


Jul 16, 2021

There’s no one thing that causes cancer and there’s no one thing that heals it. 

Like life, it’s complicated. 

We have to consider medications, exercise, supplementation, stress reduction, and relationships just to name a few things. 

Some relationships are heartwarming, and they make our lives better even if we...


Jul 9, 2021

It’s hard to believe that ten years have passed since the first time I heard the words, “You have Breast Cancer.” 

During that time, I’ve learned some powerful lessons. 

I’ve shifted the way I think about cancer, I’ve supported and learned from hundreds of other women in my workshops,...