Mar 28, 2025
In this eye-opening episode of the Better Than Before Breast Cancer Podcast, host Laura Lummer dives into the powerful connection between your body’s natural rhythms and the timing of your meals. Have you ever noticed how aligned you feel when you live in sync with nature’s cycles? Drawing from Ayurveda—an ancient...
Mar 21, 2025
Have you ever caught yourself waiting for permission to be happy? Saying things like, "I'll relax after this stressful phase is over," or "I'll treat myself once I hit that goal"? You're not alone—so many of us delay joy, saving it like a precious prize to be earned later.
In this heartfelt episode, Laura invites you...
Mar 14, 2025
Did you know that up to 90% of breast cancer survivors experience PTSD symptoms after diagnosis? Many women struggle with anxiety, emotional numbness, and hypervigilance long after treatment ends—but they often feel like they should be “over it” by now.
In today’s episode of Better Than Before Breast Cancer,...
Mar 7, 2025
In this episode of Better Than Before Breast Cancer, we’re talking about the crucial role of magnesium in breast cancer recovery, metabolic health, and overall well-being
What You’ll Learn
in This Episode:
✅
Why magnesium is vital for breast cancer
survivors and how it supports
healing
✅
How chemotherapy,...