Aug 29, 2025
Food isn’t just calories—it’s connection. It’s energy from the sun and the soil transformed into nourishment for your body. Yet in our modern world, food often feels like discipline, restriction, or just another task.
In this episode, I talk about how to shift your perspective so food once again becomes...
Aug 22, 2025
Stress isn’t just “in your head”—it changes your biology. It depletes nutrients like magnesium, vitamin C, B vitamins, and zinc, and keeps your body in survival mode. Supplements can help, but they won’t heal you if the root cause—stress—remains.
In this episode, I talk about why stress management is as...
Aug 15, 2025
Have you ever felt almost afraid to set a boundary—especially with someone you love? You’re not alone. In this episode, I share the story of a client who jokingly called it “boundary phobia” and how that phrase perfectly captures the fear and discomfort so many of us feel when we try to protect our time, energy,...
Aug 8, 2025
In this heartfelt episode, I share a story of one of my clients who chose to live as if she was cured—even while waiting for a PET scan. Her courage and clarity inspired this conversation about mindset, belief, and the science behind choosing peace in uncertain moments.
We’ll explore:
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The difference between...
Aug 1, 2025
Can you keep eating dairy or sourdough bread during breast cancer recovery—or do they need to go?
In this episode, I walk you through the confusing world of food myths and metabolic health, exploring:
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The difference between A1 and A2 dairy
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What the research says about dairy and cancer risk
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Whether sourdough...