Jul 17, 2026
When was the last time you let yourself want something without immediately talking yourself out of it?
So many of us learned early on to keep ourselves small. Then a diagnosis arrives, and that quiet voice telling you not to ask for too much gets even louder. Have you ever found yourself making silent deals, promising...
Jul 10, 2026
When was the last time you felt truly inspired?
This episode comes out the day before the 15-year anniversary of my first breast cancer diagnosis, and as I look back over these years, one thing stands out more than almost anything else. Not a diet, not a single protocol, but inspiration.
For a long time, I thought...
Jul 3, 2026
July 2026 marks 15 years since my first breast cancer diagnosis. When I sat down to plan this milestone month, I had all these celebratory ideas, and then life happened. I lost people I cared about, a few clients passed, and right as I went to record, our dog of 14 years died. I want to be honest with you from the...
Jun 26, 2026
Your body has been talking to you your whole life. The question is whether anyone ever taught you to listen.
In this episode, I want to widen the lens on how you read your own body. We have lost so much of the generational knowledge our mothers and grandmothers once passed down, and now we tend to wait until something...
Jun 19, 2026
This Father's Day episode is personal for me. I lost my brother to testicular cancer in 1993, and that loss taught me how dangerous it is when we do not talk about the cancers that catch our loved ones off guard. So I am honored to share this conversation with Jake Messier, a stage four metastatic male breast cancer...