Jan 30, 2026
What does the science actually say about red meat after breast cancer?
In this episode, Laura Lummer begins a new series focused on separating nutrition myths from facts. The conversation was sparked by hearing a physician recommend a low-fat, high-fiber diet with no red meat to an entire room of cancer patients.
Laura...
Jan 23, 2026
Diet plans. Supplements. Protocols. Podcasts. Advice from well-meaning people. At some point, all of that support can stop feeling helpful and start feeling overwhelming.
In this episode, Laura shares a real-life story that highlights how stress and unresolved trauma can impact metabolic health, even when diet and...
Jan 16, 2026
At the beginning of the year, affirmations are everywhere. But if you have ever felt frustrated, tense, or discouraged while trying to use affirmations, this episode explains why.
In Episode 446, Laura shares why affirmations that are not believable often create internal pushback, self-judgment, and cognitive...
Jan 9, 2026
Have you ever wondered why the new year brings so much pressure to move faster, even when your body feels tired and out of sync?
In this episode, Laura shares a perspective that reframes fatigue, resistance, and the urge to slow down through the lens of evolutionary mismatch and seasonal rhythm. Rather than pushing...
Jan 2, 2026
Cold and flu season can feel extra challenging after breast cancer, especially when energy is already low after the holidays. In Episode 444, Laura shares gentle, practical ways to support your immune system during winter without fear or pressure.
You will learn how the immune system works, why it is not meant to stay...