Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

Jul 31, 2026

What if being disease-free isn't the same as being healthy?

Many of us think we're healthy as long as our scans look good or our lab work falls within normal ranges. But health is much bigger than a diagnosis.

In this episode, I share a different way to think about disease, health, and healing, and why the choices you...

Jul 24, 2026

Have you ever told yourself you'd get to it later, when there was more time, more money, more room?

Most of us have. And most of us never stop to ask what the waiting is costing us.

There is a question your brain reaches for first when you think about changing something in your life, and it is almost always the wrong...

Jul 17, 2026

When was the last time you let yourself want something without immediately talking yourself out of it?

So many of us learned early on to keep ourselves small. Then a diagnosis arrives, and that quiet voice telling you not to ask for too much gets even louder. Have you ever found yourself making silent deals, promising...

Jul 10, 2026

When was the last time you felt truly inspired?

This episode comes out the day before the 15-year anniversary of my first breast cancer diagnosis, and as I look back over these years, one thing stands out more than almost anything else. Not a diet, not a single protocol, but inspiration.

For a long time, I thought...

Jul 3, 2026