Dec 2, 2022
I remember when I was a kid, I couldn’t hang out with my friends until I cleaned my room. I hated cleaning my room, so I’d fight with my mom, I’d get grounded, and I always thought it was her fault because she was so mean.
Then I became a parent, and I had a mind-blowing moment when I realized the facts were if my kids stopped crying and fighting, the room would be clean in 25 minutes, and they could have what they wanted.
But, because they thought the fact was I was being mean, they made life so much harder on themselves.
Another mind-blowing moment…we still do that as adults!
We get caught up in our own emotions, stories, and interpretations of life and other people, creating stress for ourselves.
In today's show, I'll help you change that.
I'll offer you a simple way to see the difference between the facts you're dealing with and the story about them that's making your life so much harder.
Listen in now and start making life easier on yourself today.
Referred to in this episode:
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