May 29, 2018
Everyone has heard of Vitamin D, but do you know that vitamin D
could lower the risk of a cancer recurrence?
In this episode, you'll hear about the benefits of vitamin D, how
your body makes it, and how it can support a healthy lifestyle.
You'll hear about how much is good for you and how much too
much.
The more we learn about this vitamin/hormone, the better it
gets.
Are you meeting the minimum requirements for activity in your
life? Learn how much activity is recommended to stay healthy, what
you can tell about your health based on how quickly you walk and
some ways to overcome physical barriers that keep you
from getting up and getting moving.