Jun 5, 2026
What do I even eat? If that question has ever stopped you in your tracks, this episode is for you.
So many of us cycle through the same handful of foods week after week, then feel guilty for not eating more variety. And when we try to fix that, it often turns into more recipes, more shopping, and more pressure to find the perfect anti-cancer diet.
In this episode, I want to take that pressure off.
The easiest way to add more plants to your plate is probably already in your kitchen. Your spice rack. Herbs and spices are not just flavor; they are plants and parts of plants, and they bring a whole range of beneficial compounds to your meals in just a couple of teaspoons.
We talk about:
- Why variety matters more than any single super food
- How one pot of chili can deliver 25 different plant foods
- Turning one chicken into five meals by changing the seasoning
- How to know if a spice is still good and how long they really last
- How to buy and store spices so you actually use them
- Bringing in new flavors through teas and spice blends
This is not a new diet or a new set of rules. It is one simple, enjoyable way to nourish your body using what you already have.
Resources Mentioned:
Work with Laura:
https://www.
Download for iPhone:
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Download for Android:
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