Mar 5, 2020
Dealing with the aftermath of breast
cancer treatment can be difficult. Even though you try to stay
positive and you want to move forward, sometimes you can get stuck
in thought patterns that don’t serve you, or even make you feel
worse.
In this episode we’ll talk about the
fine line between processing negative emotions and getting stuck,
ruminating on them.
It can be difficult to identify when you’re ruminating and to find the motivation to pull yourself out of that spot.
But there are good reasons to do it and simple, natural steps to take. You’ll hear all about them and how they support your brain thinking in more productive ways and you feeling better overall.
Listen in to learn how to turn ruminating into productive thinking and LIVE WITH JOY!
What will you learn:
The Difference between emotional processing and ruminating
What ruminating is and how to know when you’re doing it.
5 simple steps you can take to stop ruminating.
Resources:
The 3 Biggest Mistakes Women Make After Breast Cancer Treatment- Grab your Seat!
Exercise for Mood and Anxiety Disorders by: Michael W. Otto
Diet and depression by: Dr. Monique Tello
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