Sep 19, 2020
Ever felt completely alone—even in a room full of people?
That deep sense of disconnection often has less to do with the people around us… and more to do with the stories we tell ourselves.
In this episode
of Better Than Before
Breast Cancer, we’re talking about:
• How your thoughts can create emotional isolation (without you
even realizing it)
• Why your brain defaults to negative narratives—and how that
affects your health
• How to shift your thinking so you can reconnect with
others and with
yourself
• What’s at stake if you don’t learn to manage your mind
You have the power to change your experience—not by changing the world around you, but by changing what you believe is true about yourself and others.
Resources:
One Tool That Can Change the Way You Think
How can you help a loved one suffering from loneliness?
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