Mar 6, 2021
When was the last time you
pushed yourself too hard…
Because you used to be able to do it?
Or gave more than you had…
Because you didn’t want to let someone down?
After breast cancer, one of the hardest lessons to learn is that self-care isn’t selfish—it’s essential.
In this episode
of Better Than Before
Breast Cancer, we’ll talk about:
• Why overgiving and overdoing often come from fear of what others
will think
• The emotional cost of ignoring your own needs
• How honesty and vulnerability can deepen relationships—not damage
them
• Ways to involve your loved ones in your healing instead of
shutting them out
💗 You’re not who you were before
cancer—and that’s not a bad thing.
It’s okay to ask for help. It’s okay to rest. And it’s more than
okay to take care of you.
🎧 Listen now and give yourself
permission to be supported:
https://www.thebreastcancerrecoverycoach.com/btb
📺 Get the Four Pillars of
Breast Cancer Recovery Video Series:
https://www.thebreastcancerrecoverycoach.com/
Resources:
Better Than Before Breast Cancer Workshop
Do you have superwoman syndrome?
Self Care- 4 Ways to Nourish Your Body and Soul
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