Oct 24, 2018
For thousands of years, sages and traditional healers have used botanical medicines—including mushrooms—to support the body, boost resilience, and promote healing. Today, modern science is catching up with this ancient wisdom, validating many of the traditional uses of these powerful natural remedies.
In this...
Sep 30, 2018
Surviving breast cancer is a life-changing experience—and not always in the ways we expect. After treatment ends, many women face an entirely new set of challenges: physical shifts, emotional upheaval, spiritual questions, and changes in relationships, career, and identity. The truth is, transformation is...
Sep 9, 2018
Should you eat soy after breast cancer? It’s one of the most debated nutrition topics—and one that leaves many survivors feeling unsure or even fearful. In this episode of Better Than Before Breast Cancer, we unpack the controversy around soy and breast cancer, and get to the truth behind the headlines.
You’ll...
Jul 30, 2018
If summer has you feeling overheated, irritable, inflamed, or just plain drained, you’re not alone—and Ayurveda has your back. In this episode of Better Than Before Breast Cancer, you’ll learn simple and natural ways to cool your body from the inside out using food, herbs, and lifestyle strategies designed to...
Jul 11, 2018
Today, I celebrate seven years of surviving breast cancer—and I’m marking this milestone with a special bonus episode filled with hope, reflection, and deep gratitude.
In this heartfelt episode of Better Than Before Breast Cancer, I share a personal story about how someone else's cancer journey changed my life long...