Nov 27, 2019
Clichés are everywhere—but some of them carry powerful truths that can change the way we live, heal, and grow.
In this special birthday episode of Better Than Before Breast Cancer, I’m sharing three simple but profound truths that have stood out to me through my own life experience and in the lives of the...
Nov 22, 2019
It’s one of the most common—and often unspoken—struggles breast cancer survivors face: the fear of recurrence. Whether it’s a strange pain, ongoing fatigue, or just catching too many colds, it can be all too easy to assume the worst.
In this episode of Better Than Before Breast Cancer, we talk about...
Nov 13, 2019
Living an intentional life isn’t just about setting goals or keeping a perfectly organized schedule. In fact, intentional living goes deeper—it’s about aligning your life with authenticity, purpose, and gratitude, especially after a life-altering experience like breast cancer.
In this episode of Better Than...
Nov 7, 2019
In Part 1, I shared my personal journey with intermittent fasting—including how it helped me lose weight, stabilize blood sugar, and improve digestion. In Part 2 of this special series on Better Than Before Breast Cancer, we take a deeper dive into the science behind intermittent fasting and explore why this dietary...