Feb 27, 2020
Breast cancer doesn’t end when treatment does. In fact, for many women, that’s when the real work begins—figuring out how to feel whole again, how to process the trauma, and how to rebuild a life that actually feels good.
In this heartfelt episode of Better Than Before Breast Cancer, you’ll hear from three...
Feb 21, 2020
Can something as simple as gratitude really change your health? In this episode of Better Than Before Breast Cancer, we explore what experts are saying about the science behind gratitude—and how it can improve sleep, reduce inflammation, strengthen your relationships, and support emotional and physical healing.
Feb 20, 2020
After breast cancer treatment, it’s common to feel lost in a swirl of emotions—pain, vulnerability, confusion—even as everyone around you expects strength and resilience. In this episode of Better Than Before Breast Cancer, I’m opening up a conversation we don’t have often enough: What if you’re
Feb 13, 2020
In this follow-up episode of Better Than Before Breast Cancer, we’re continuing the conversation with Dr. Stephanie Green, a family medicine specialist who’s seen firsthand just how vital sleep is as a pillar of healing and long-term health.
In Part 2, Dr. Green dives deeper into how sleep affects women after...
Feb 6, 2020
In this enlightening episode, join us as we dive deep into the world of sleep with Dr. Stephanie Green, a seasoned family medicine specialist from Long Beach, CA. Over her two-decade-long career, Dr. Green has witnessed a transformation in her practice, placing a growing emphasis on sleep studies. Why? She's seen the...