Apr 25, 2020
When life feels unbearably heavy—when cancer, finances, pandemics, or isolation make it hard to even get dressed in the morning—it’s time to pause and ask: What does my mind need right now?
In this episode of Better Than Before Breast Cancer, we explore one of the simplest yet most powerful ways to lift mental...
Apr 17, 2020
Whether it’s a breast cancer diagnosis or a global pandemic, staring down uncertainty can feel like standing on shifting ground. It’s disorienting, uncomfortable, and all you want is for things to feel normal again.
But even when everything around you feels chaotic, you still have power—over your actions, your...
Apr 11, 2020
Receiving a breast cancer diagnosis… going through treatment… living through a pandemic—each of these experiences takes a toll. But when they all stack up? It’s no wonder your brain feels overwhelmed.
In this episode of Better Than Before Breast Cancer, we’re talking about the very real neurological impact of...
Apr 3, 2020
If there’s one thing that goes
completely against our human nature, it’s isolation.
As social beings, we thrive on connection, feeling seen, and
knowing we matter—whether we’re extroverts, introverts, or
somewhere in between.
In this episode of Better Than Before Breast Cancer, we’re talking about how to...