May 29, 2020
Isn’t it amazing how much your perspective shifts as life unfolds? Looking back, you can see just how far you’ve come—and how much your beliefs have changed along the way. But with every new stage of life, we face different challenges… and sometimes, we get stuck.
In this episode of Better Than Before Breast...
May 22, 2020
When I was fresh out of breast cancer treatment, I didn’t know what I was feeling—I just knew I was angry. And anger? It felt safe. Justifiable. Even powerful.
But here’s the truth: anger often masks deeper, more painful emotions—like grief, fear, and loss—that we don’t know how to face. It becomes armor...
May 15, 2020
Did you know that 63% of people in the U.S. drink alcohol regularly—and that even small amounts have been linked to an increased risk of breast cancer? At the same time, major organizations like the American Heart Association and the Arthritis Foundation say one drink a day might offer heart and anti-inflammatory...
May 8, 2020
Have you ever had someone say something hurtful or belittling that stayed with you? Of course you have—most of us have. But here’s the real question: how often do you say those things to yourself?
In this episode of Better Than Before Breast Cancer, we’re turning the spotlight inward and talking about something...