Jul 30, 2021
🌸 When was the last time you said to yourself: “I am here for you”?
Not in a joking way. Not while pushing through or toughing it out. But in a real, nurturing way—like you would for a friend in need.
I came across this beautiful teaching from Thich Nhat Hanh, and it stopped me in my tracks. How often do we...
Jul 23, 2021
✨ What if you dropped all expectations… just for a moment?
What would it feel like
to not expect
your body to bounce back by now?
To not expect
yourself to feel better, look better, or be stronger than you are
today?
Would it feel like giving
up?
Or maybe… would it feel like freedom?
In this episode of the Better...
Jul 16, 2021
💞 Some people fill your cup… others drain it completely.
When we talk about healing after breast cancer, we often focus on food, exercise, supplements, or treatment plans. And yes, those things are essential.
But here’s what we can’t ignore: toxic relationships can make us sick—emotionally, mentally, and even...
Jul 9, 2021
💗 Ten Years Since I First Heard, “You Have Breast Cancer.”
It’s hard to believe it’s been a full decade since I was first diagnosed with breast cancer. Ten years of lessons, tears, growth, and healing.
Since then, I’ve faced a second diagnosis—stage 4 in 2020—and I’ve also had the privilege...