Oct 28, 2022
How much of your life is created by what you believe or more importantly, by what you don’t believe?
Disbelief can seep into our lives with thoughts like:
- I can never do that.
- I‘ll never be the same again.
- Things will never be as good as they used to be.
- I could never find someone that nice.
- I’ll...
Oct 21, 2022
How many times have you heard yourself say, “I’m fine.” When you were anything but fine?
Why is it so hard to stay with our emotions and be honest with ourselves about where we’re at and what we’re going through?
In my experience, a big factor in staying "fine” is the fear of change.
If you admit that...
Oct 14, 2022
Have you ever found yourself wishing that someone just knew what you needed?
Have you heard yourself say that someone else’s words upset you?
These are common thoughts, but they don’t help you in any way. These types of thoughts create space rather than connection with the person you’re engaging with.
They also...
Oct 7, 2022
How many times have you been through a painful experience in your life and found your way through it?
Sometimes we process things in a healthy way, and sometimes we press on stuff emotions, and just get through it.
So why do people say they're broken?
What does being broken even mean?
In this episode, I’ll talk...