Dec 29, 2023
When it comes to living the life you desire after breast cancer, it can be difficult to overcome deeply ingrained belief systems and worry about how others will think of or judge you for changing your life.
The fear of change can be so powerful that some people will cling to being ill because illness seems like a...
Dec 27, 2023
How would you like to start the new year with a focus on health rather than weight loss?
This time of year, after holiday indulgences, many of us turn to the scale as a measurement of supporting our health.
In this episode I’d like to offer a different perspective on supporting your health that can improve your...
Dec 22, 2023
One of the most important, and most challenging things around the holidays is to remember that self-care is a priority.
Traditions can be fun and comforting, but they can also be burdensome and overwhelming.
This episode is a gentle reminder that things don’t have to be the way they’ve always been if it...
Dec 19, 2023
How often have you wondered why you’re supposed to follow healthy lifestyle practices? What is the actual purpose? What are they accomplishing in your body?
Especially when you feel ok if you don’t follow them and your doctor might even tell you that these practices don’t matter or won’t make a difference in...
Dec 15, 2023
After a breast cancer diagnosis and treatment, you may find yourself wanting something new in life.
As a new year approaches, it feels like a good time to set that goal you’ve been saying you were going to achieve for the last several years.
But here’s the thing, unless you understand why you haven’t made it...