Feb 24, 2023
Being diagnosed with breast cancer is a life-changing experience that can make us reassess our priorities and goals. It can also bring new clarity and focus to our lives.
Living with intention means making conscious choices about how we want to live our lives. It means being intentional about the people we...
Feb 17, 2023
Many breast cancer survivors feel pressure to make changes in their lives, such as adopting a healthier lifestyle or making major career changes. However, it's important to understand that change can be difficult and requires a level of readiness.
It's okay to acknowledge that you're not ready for change, and it's...
Feb 10, 2023
Many times when we begin the process of self-examination, we begin to realize why we have certain behaviors, fears, and resentments.
But knowing why is just the beginning.
Next, you have to learn how to process the pain, understand how it continues to influence you now, and learn how to let it go.
If you...
Feb 3, 2023
It’s National Cancer Prevention Month and I’m digging deep about what that means for us cancer survivors and thrivers.
Sure, mammograms and self-breast exams are important screenings for early detection but that’s one step ahead of prevention.
Prevention is all the things you can do to keep your body in an...