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Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

Jun 30, 2023

Sometimes we get so caught up in the little things that we don’t realize our brain is using up valuable energy on things that aren’t that important to life. 

On the other end of the spectrum are the fleeting thoughts that spark powerful emotions, yet we don’t bother to invest the energy into them that they...

Jun 27, 2023

Are EMFs dangerous?

How much effort should you put into reducing blue light exposure?

Do electronics and cell phones cause cancer?

Do you really need to think about this?

On this week's Tuesday Terrain Talk, I’ll tell you what the science says about E.M.F.s, blue light and why worrying about these things may be a...

Jun 23, 2023

In this episode of The Breast Cancer Recovery Coach Podcast, we’ll talk about the common but untrue belief that healing, recovery, and downtime are unproductive parts of our lives 

We live in a society that glorifies constant busyness and productivity, but in doing so, we neglect our bodies' signals for rest and...

Jun 20, 2023

In this short episode of Tuesday Terrain Talks, you’ll hear all about a food I was recently introduced to and learned to love as an easy step to incorporate healthy fats and lots of nutrients into my diet. 

As you work to support the health of your body, simple, easy, and delicious is the route I always recommend...

Jun 16, 2023

I've always thought there's something magical about how stories and analogies can make complex concepts more relatable and understandable. I mean, who doesn't love a good story, right? 

Back in my school days, I always appreciated teachers who could transform a subject into a captivating tale we could all connect...