Dec 27, 2024
Episode Overview
In this final episode of 2024, I break down the science and benefits of ketosis for breast cancer survivors. I’ll tell you why metabolic health matters and how achieving a state of ketosis can support recovery and overall wellbeing.
Key Topics Covered
- What ketosis really is (beyond just...
Dec 20, 2024
Lately holiday gatherings that can feel like emotional minefields have been weighing heavy with a lot of my clients. Listen, I get it - there's Aunt Martha asking why you're not wearing a wig, your well-meaning mom hovering over every bite you take, and maybe those relatives who just can't stop giving their "expert"...
Dec 13, 2024
Join Laura for a special vault episode featuring an authentic coaching conversation about intentional living, effective time management, and creating a life you love after breast cancer.
KEY TIMESTAMPS:
00:00 - Introduction and episode overview
10:29 - Understanding the relationship between follow-through and...
Dec 6, 2024
In this episode of Better Than Before Breast Cancer™, I sit down with Lynn Hughes, Director of Development at the Metabolic Terrain Institute of Health (MTIH), to uncover game-changing resources many cancer patients never discover.
Your key takeaways from this powerful conversation:
1. Financial barriers shouldn't...
Nov 29, 2024
This week, we’re diving into a topic that can truly transform how we navigate life’s hardest moments: gratitude.
I know that after a breast cancer diagnosis, or during the chaos of the holidays, it can feel impossible to see past the overwhelm and stress. That’s why I want to explore how gratitude can become a...