Jun 28, 2024
In this episode, we explore the transformative journey of healing after breast cancer by allowing ourselves the space to think differently, connect deeply with our bodies, and understand our unique needs.
Healing is about physical recovery and aligning our lives with our inner selves, rather than forcing our bodies to...
Jun 25, 2024
After a breast cancer diagnosis, it’s not uncommon to go through genetic assessments and testing searching for an inherited genetic reason for your diagnosis.
But genetic testing can do so much more than give clues to why you might have a disease.
In this episode, we dive into the fascinating world of genetic...
Jun 21, 2024
In this episode, we're diving into a topic that I know many of you have encountered but might not have a name for zero-sum thinking.
This is the belief that if you take something for yourself, you're taking it away from someone else. And let me tell you, it's a sneaky little mindset that can really hold us back,...
Jun 18, 2024
After breast cancer treatment, maintaining strong bones becomes critically important. Treatments can take a toll on your skeletal system, increasing the risk of osteoporosis and fractures. Understanding why bone health is vital and how to protect it is key to your overall well-being.
In this episode, we’ll highlight...
Jun 14, 2024
A breast cancer diagnosis can knock the wind out of your confidence.
It’s impossible to know how this type of diagnosis will impact you mentally and emotionally until you’re in it.
As you try to figure out what you need, what you want, and what makes sense, other people’s thoughts and opinions can weigh heavily on...