Jul 30, 2024
How many nights have you experienced poor sleep and thought it was due to hot flashes or the need to pee?
Those things may have played a role, but if you look back to earlier in the day, you could uncover an underlying cause of the hot flashes that wake you up and make you realize you need to pee.
Have you considered...
Jul 26, 2024
Today, I want to have a heart-to-heart conversation about something that weighs heavily on many of our minds: the challenge of deciding whether or not to undergo diagnostic tests for breast cancer. These decisions are never easy, and I understand the fear and anxiety that come with them.
In this episode, we dive deep...
Jul 23, 2024
In this episode of our podcast, we're diving into a topic that's super important for all of us on our journey to recovery and wellness after breast cancer: detoxification. Welcome to "Detox 101: Supporting Your Body Post-Breast Cancer."
Detoxification might sound like a fancy word, but I promise, it’s easy to...
Jul 19, 2024
I don’t know about you, but when the world feels overwhelming and stressful, I know it’s time to step back and take a mental health break. We all know how challenging life can get, and sometimes, the best thing we can do for ourselves is take a breather.
In this episode, I dive into how to recognize when you need a...
Jul 16, 2024
In this episode, we explore the fascinating concept of the "second heart," a nickname for the soleus muscle in the calf.
Known for its importance in maintaining cardiovascular health, the soleus muscle is a powerful pump during activities like walking, running, and standing, aiding venous return and...