Sep 26, 2025
Healing doesn’t begin with shame—it begins with honesty. In this episode, I share why telling yourself the truth is the most powerful first step in creating health and joy after breast cancer.
You’ll hear:
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Why judgment keeps us stuck in old patterns
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How curiosity creates opportunities for growth
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A simple...
Sep 19, 2025
Biological dentistry goes far beyond cavities and cleanings—it’s about understanding how your mouth connects to your entire body. In this episode, Dr. Toni Engram explains how the oral microbiome impacts inflammation, hormones, digestion, and even healing from chronic illness.
We cover:
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Why dental materials...
Sep 12, 2025
Why does it feel so hard to hear yourself when life gets busy—especially during breast cancer recovery? In this episode:
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The science of stress, sleep, and comfort eating
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Why white space is not a luxury but a recovery tool
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Four research-backed ways to restore energy and balance
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Practical if-then scripts...
Sep 5, 2025
If you’ve ever thought, “I just can’t stop eating sugar,” this episode is for you.
I’ll share what I discovered while reviewing 20 nutrition genomic reports from breast cancer survivors—and the surprising genetic commonalities that explain both difficulties with blood sugar regulation and stronger tendencies...