Feb 27, 2026
In this week’s podcast episode in the Nutrition After Breast Cancer: Just the Facts series, I bring up the study that sparked that concern. I don’t ignore things like this. I don’t pretend they don’t exist. If there’s research being talked about, I want you to know about it.
But here are the actual facts.
The...
Feb 20, 2026
Dairy is one of the most misunderstood foods in wellness.
Is it inflammatory? Does it increase mucus? Does it raise IGF-1 and breast cancer risk? Or is that fear-based messaging?
In Part 4 of the Nutrition Just the Facts series, Laura breaks down the science behind dairy and separates cultural belief from biological...
Feb 13, 2026
Why are so many women told to avoid animal foods after breast cancer? And what does the science behind that advice actually show?
In this episode of Better Than Before Breast Cancer, Laura Lummer explores plant-based versus animal-based eating through a clear, grounded lens. She explains why large observational studies...
Feb 6, 2026
Carbohydrates are often blamed, feared, or oversimplified, especially after breast cancer.
In this episode, Laura continues her Nutrition Myths and Truths series with an evidence-based conversation about carbohydrates. This is not about food rules. It is about understanding how carbohydrates function in the body, how...