Apr 24, 2026
Emotional pain is not just in your head. It is happening in your body.
In this episode of the Nutrition After Breast Cancer: Just the Facts series, we look at the connection between emotional and physical pain through both lived experience and research.
When you feel exhausted, overwhelmed, or stuck in a loop of...
Apr 17, 2026
Cheri lives in Duluth, Minnesota with her adventure partner, Brent, along the stunning shores of Lake Superior. A two-time breast cancer thriver—first diagnosed with Invasive Ductal Carcinoma Stage IIIA in 2019 at 39 years old, and again with Metastatic Breast Cancer in 2021 at 41—Cheri continues to live life with...
Apr 10, 2026
What if your thoughts were creating physical changes in your body?
In this episode, we are looking at the science behind mindset and how your brain, your expectations, and your thought patterns influence your health in very real ways.
From negativity bias to the nocebo and placebo effects, I break down the research that...
Apr 3, 2026
In this episode, I’m joined by Kristy Griggs, founder of Training Through Treatment, to talk about the role exercise played in her experience with stage four breast cancer.
Kristy was told to rest during treatment. But what she discovered was that movement helped her physically, mentally, and emotionally in ways she...