Nov 11, 2022
Is there a difference between being a nice person and being a people pleaser?
That is a resounding YES!
What is the difference?
When you do something nice for someone else out of love, compassion, or the desire to serve, it fills you up.
When you do something from a place of people pleasing, it drains you. You do things for others at a cost to yourself.
Typical costs include:
- Stress
- Insomnia
- Anxiety
- Fear
- Feelings of inadequacy
Those are high prices to pay, which take a toll on your mental and physical wellness.
In this episode, you'll learn more about what people pleasing is, why you do it, and how to start stopping.
It's a process that's worth the energy.
Referred to in this episode:
Better Than Before Breast Cancer Life Coaching Membership
Can Being a People Pleaser Impact My Mental Health?
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