Mar 10, 2023
Have you felt afraid to evolve and change your life because of the fear of what others may think or the potential discomfort that comes with self-exploration?
Our brains are wired to protect us, so when we encounter something that seems dangerous or unfamiliar, we may feel a sense of resistance.
But, by not allowing ourselves to explore new possibilities, we limit our growth and our potential.
In this episode, we’ll talk about embracing the discomfort of change in order to evolve and grow.
Most of us are too afraid to embrace change because we’re worried about what others might think.
This fear of change and other people’s opinions is the brain's natural tendency to protect us from potential harm or danger. But it can also prevent you from stepping out of your comfort zone and creating the life you really want to live.
Ultimately, being okay with others being wrong about us requires a level of emotional maturity and resilience. It involves recognizing that we are not defined by the opinions of others and that we have the power to choose how we respond to their perceptions of us.
Check out this week’s episode to hear more about:
8:17 What if someone thought you were mean because of what you said?
10:25 Can you be okay with other people being wrong about you?
12:30 How much more freedom would you have if you were not thinking you had to do things to make people think of you the way you want them to
14:38 We don’t allow ourselves to evolve because we’re so concerned with what other people think.
16:47 When I step out, I’m putting myself in harm’s way, but I’ve got my own back.
18:48 Be comfortable being you and set an example.
Referred to in this episode: