Oct 31, 2023
Need more Vitamin D? Go get some sunshine…right?
Not always.
This powerful substance supports many important processes in your body but sunshine isn’t always enough.
There are many factors that affect the levels of active vitamin D in your body.
In this Tuesday Terrain talk episode, we’ll talk about:
-How your body makes and uses vitamin D
-What it really does to support your health
-How you can get it from food
-When you might need to turn to supplementation
And
-How your unique body may affect your vitamin D levels.
Listen now and learn how to make an informed decision when it comes to the sunshine vitamin and your health.
Referred to
in this episode:
Vitamin D deficiency 2.0: an update on the current status worldwide
Follow me on Social Media: