May 22, 2020
When I was newly out of breast cancer treatment, I don’t think I was even sure about what I was feeling or how to process everything that had changed, so I just got angry.
Angry is a great defense. You can justify it, get others to support your belief that you’ve been wronged and then you never have to be vulnerable. You never have to sit in the gut-wrenching emotions that are trying to bubble up and be a catalyst for self-examination, personal growth and change.
The problem is that they won’t go away either. Your emotions want to be felt, that’s why they’re there. They’re gut reactions that want to be elevated into thoughts. Into things you’ll look at and think about and work on.
That’s the only way to release them.
In this show we’ll explore why we resist feeling all of our emotions and why we should reconsider that.
I’ll give you some simple tips to get you started on that path…the path to feeling better.
Get the full show notes here: www.thebreastcancerrecoverycoach.com/88