Jun 27, 2020
If you’ve ever felt out of control when it comes to food, this is an episode that you don’t want to miss.
Have you ever considered that the food itself and the way you’ve conditioned yourself to eat are a bigger problem than your will power?
In this episode I’ll tell you all about hyper palatable foods. These foods are extra tasty because of the combination of fats, sugar, salts and carbohydrates in them. They are also the foods that have led to the idea of food addictions.
Listen in to hear what a Hyper palatable food is, how they effect your eating behaviors and what you can do to take back the power over your food choices so you are in control of your food instead of the food being in control of you. For Full transcript and more go to www.thebreastcancerrecoverycoach.com/93