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The Breast Cancer Recovery Coach

Jun 24, 2022

Here’s an interesting thing to consider: 

We plan for birthday parties, weddings, anniversaries, camping trips, and what we’re going to wear to work or have for dinner, but when was the last time you planned for life? 

Way too often we allow ourselves to be in the random acts and unprocessed emotions of life. 

This...


Jun 17, 2022

You know the old saying, "When the going gets tough, the tough get going.”? 

Well, that’s not always true. Sometimes when things get hard we just get through rather than get going. 

Maybe it’s the way we think about hard. 

Have you ever considered what hard means to you? 

Does it mean different things in different...


Jun 10, 2022

When I first began to realize the power of storytelling, I was reading the book, “Talk like TED”. 

The book focused on some of the most powerful TED talks ever given and what made them so moving for so many people. 

Over and over, the author found that the story the speaker shared was the secret sauce. 

Now I hear...


Jun 3, 2022

When it comes to getting healthy the idea of intense workouts, hours of food prep, and giving up some of your favorite “treats” can be off-putting.

Adopting a mindset of what you can’t do and shouldn’t have, cheating with food, and being “bad” can make anyone want to run in the other direction.

But, what if...


May 27, 2022

After breast cancer, there’s a long list of things that contribute to fatigue, 

-Chemically induced menopause 

-Aromatase inhibitors 

-Radiation treatments 

-etc… 

But how often have you considered that your emotions may be contributing to your fatigue? 

Intense emotions including fear and anger create a physical...