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The Breast Cancer Recovery Coach

Jan 27, 2023

If you’re anything like the one thousand Americans surveyed by BirchBox in the study below, You need to listen to episode #226 of The Breast Cancer Recovery Coach Podcast. 

This study found that: 

  • Gen Zers are most likely to feel burnt out (73%), followed by Millennials (57%) and Gen Xers (54%), while Boomers and up...

Jan 13, 2023

When I did my training at The Life Coach School, one of the concepts we studied was the idea that life is fifty-fifty.

Fifty percent of the time things go pretty smoothly, and things feel like they’re all good and fifty percent of the time we’re faced with challenges.

Now challenges can be difficult but the idea of...

Jan 6, 2023

Have you given up on making new year’s resolutions or setting new goals because they haven’t stuck in the past?

Or have you decided to give one another shot for 2023 but you really don’t know how you’re going to succeed at it?’

In this episode, I’ll give you three questions to consider that will help you see...

Dec 30, 2022

There are some things I see women do a lot of: 

-Criticize themselves 

-Judge themselves 

-Belittle themselves 

-Minimize their accomplishments 

There are some things I want to see women do more of: 

-Praise themselves 

-Embrace their self-worth 

-Set healthy boundaries 

-Acknowledge their value  

We start a new year in...

Dec 23, 2022

Getting through a hard time and processing a hard time are two very different things. 

When we just get through things, that often includes stuffing our emotions, denying ourselves the right to feel, and ultimately creating even deeper trauma. 

Processing a difficult is exactly the opposite.  

It's giving yourself space...