Jun 27, 2020
🍟 Ever felt like you just can’t stop eating certain foods—even when you're full or trying to eat healthy?
It might not be your willpower. It might be the food itself.
In this episode of Better Than Before Breast Cancer, we’re digging into hyper-palatable foods—those ultra-tasty combos of fat, sugar, salt, and...
Jun 19, 2020
💭 Ever feel like you want to change, but just can’t get yourself to follow through? Or maybe life forced a change you didn’t ask for—and your brain is putting up a fight?
You're not broken. You're
human.
And your brain? It just really loves what’s familiar.
In this episode of Better Than Before...
Jun 13, 2020
Feeling stuck in “analysis paralysis”? 🤔 You’re not alone—decisions can feel scary when you don’t know where they’ll lead. But what if you could turn that fear into empowerment and steer your life with confidence?
In this episode of Better Than Before Breast Cancer, we dive into:
Why tough choices...
Jun 5, 2020
We live in a world flooded with sexual imagery—and alongside that, a constant stream of unspoken rules about what sex should look like, feel like, and mean. But after something as life-changing as breast cancer, those expectations can feel completely out of reach—and incredibly painful.
In this episode of Better...