Nov 1, 2024
In this episode of the Better Than Before Breast Cancer podcast, we’re talking about how seasonal time changes disrupt our energy and what you can do to restore your body’s natural rhythm.
We’re not just talking about losing an hour of sleep; this change can throw off our internal clocks, impacting energy, focus,...
Oct 25, 2024
In this episode of The Breast Cancer Recovery Coach Podcast, we’re diving into a topic that many of us don’t even realize we’re dealing with—self-gaslighting.
Now, you’ve probably heard of gaslighting in the context of relationships, but what about when we do it to ourselves? Yep, that’s right!
Sometimes...
Oct 18, 2024
In this episode of Better Than Before Breast Cancer, I sit down with Anqoinette Crowder-Jones, a woman whose inspiring journey through breast cancer and healing has transformed her approach to life and health.
We explore her story, from being diagnosed with cancer at a young age while raising a young child to...
Oct 11, 2024
In this episode, I reflect on a deeply meaningful milestone—four years since my stage four breast cancer diagnosis.
It’s an emotional and powerful moment, not just because of the survival but because of the transformation that came with it. I share how, at one point, I thought my life was over, only to decide that I...
Oct 4, 2024
In this week’s episode, we’re talking about something that’s often overlooked but can have a huge impact on your recovery—nutrient deficiencies caused by breast cancer treatments.
Yep, you heard that right! The very treatments that are helping you heal could also be depleting your body of essential nutrients,...