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Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

Jan 30, 2024

Today’s episode is a special one for my fellow breast cancer survivors. We’re going to explore the world of mitochondrial health, and the impact of synthetic fragrances, and discover how natural essential oils can support our metabolic health. 

Our focus begins with the mighty mitochondria, these tiny organelles...

Jan 26, 2024

Sometimes, I really wish we could unlearn all the scary, limiting things we’ve been taught throughout our lives. 

Imagine if we could stop believing that we have no power, that cancer isn’t curable, that we’ll never be able to live without fear, that we shouldn’t rock the boat, that we shouldn’t make more...

Jan 23, 2024

Looking to discover a fresh perspective on the integrative approach to health? 🌱 You don’t want to miss this episode! 🎧 

Join me and let’s explore the fascinating world where Western science meets ancient Eastern philosophies. 

In this episode, I’ll share how modern scientific research has verified the...

Jan 19, 2024

The truth about self-care after breast cancer is that it doesn’t have to be luxurious or expensive. In this episode, we’ll explore the fundamental acts of self-care—like getting enough sleep, nourishing your body with whole foods, and staying hydrated—and how they can truly make a difference in your overall...

Jan 16, 2024

In this episode, we're diving deep into a topic that affects so many of us on our breast cancer recovery journey – those pesky hot flashes! We know firsthand how these surges of heat can be uncomfortable, disruptive, and downright miserable. But fear not, because help is here! 

The "Why" Behind the Heat: