Feb 27, 2024
In this episode, we delve into the natural wonders of Turkey Tail mushrooms (Trametes versicolor).
I’ll share some personal insights and evidence-based benefits of integrating Turkey Tail mushrooms into the recovery process, highlighting its potential in immune support and cancer care.
Turkey Tail mushrooms...
Feb 24, 2024
Self-care is an important part of breast cancer recovery.
But, to practice it consistently, you must have clarity and confidence in your own boundaries. By learning to prioritize your own needs and well-being, you empower yourself to navigate life with resilience and strength.
In this episode we’ll explore what it...
Feb 20, 2024
What to eat after a breast cancer diagnosis can be a major source of anxiety and even guilt.
Add on to that the scare tactics that many companies use to draw you in and you can end up with a lot of food fear.
One element found in plant foods is called oxalates, and these plant compounds are often hyped up to be...
Feb 16, 2024
How can someone expect to have the ability to deal with and manage a breast cancer diagnosis when they never thought this would happen in their life?
Maybe they don’t.
But we do have the capacity to learn these skills.
In this episode we’ll talk about the challenge of overcoming how your brain is hardwired...
Feb 13, 2024
The diagnosis and treatment of breast cancer can lead to a powerful disconnect from the body.
Many survivors feel betrayed by their own bodies and often that distance piles onto existing body image issues.
Sadly, when we lose connection with our bodies, there’s no way we can care for them in the ways necessary...