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Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

Jul 28, 2023

It’s tough to choose only four life lessons over the course of dealing with cancer for twelve years, but this final lesson to close out my twelve-year celebration had to be in the top four. 

This is not only a lesson to support a healing mindset, but it’s a lesson that supports a life of self-love and the...

Jul 25, 2023

The most common concern I hear after breast cancer is what should I eat? 

Closely followed by: 

How do I lose weight? 

How do I motivate myself to exercise? 

But it’s rare for people to focus first on managing emotions and reducing stress. 

Maybe it’s because we don’t realize the powerful impact that...

Jul 21, 2023

There are things our human brains have done for so long that we decide at some point that’s just the way it has to be.

We learn to live with the brain’s negative bias.

We think fear has power over us.

And we compare ourselves in the harshest way to other people and to other versions of ourselves.

In this episode...

Jul 18, 2023

If you've ever struggled with tossing and turning at night, you’re probably familiar with the commonly used supplement, melatonin. 

Most of us know melatonin and the sleep hormone.  

It's what our bodies make when it's time to go to bed, right? 

Well, yes.  

But did you know that the amount of melatonin that...

Jul 14, 2023

The thought of healing used to bring me visions of warm, cozy places, comforting food and gentle behaviors.

Then I was diagnosed with breast cancer and when I stepped into the space of healing, the mask came off and I had to get to know it for what it really was.

Not cozy, not soft, not easy…talk about a wolf in...