Sep 29, 2023
After a breast cancer diagnosis, the most common thoughts we go to are what’s safe to eat and how to exercise more.
Yet, when I ask other survivors why they think they got cancer, most will tell me it was a toxic personal or professional relationship that made them sick.
Relationships and emotional wellness are...
Sep 26, 2023
This is a special episode because right before I recorded it I received my official Terrain Certified Network Badge!
After a year of study and coursework with Dr. Nasha Winters, I’m ready to go!
The first thing I ‘d like to do is give you a new area of your health to explore. It’s called your GKI.
Sep 22, 2023
You know how sometimes you're just doing your thing, and BOOM! A light bulb goes off in your head? 💡
That happened to me, and I just had to share it with you on this episode.
First off, I talk about how much I admire Navy SEALs. No, no, not because they're tough guys in movies, but because they're the real deal...
Sep 19, 2023
Join me in this week’s Tuesday Terrain Talk as we explore bloodwork from a whole new perspective. Understand the significance of one element of your blood, and what it means from a metabolic health perspective and you can use this understanding to adjust and implement lifestyle practices.
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Sep 15, 2023
This past week, while celebrating birthdays with my friends and family, I thought a lot about the significance of healthy relationships and a sound support system when it comes to supporting our wellness.
Happy Friendships: Think of your best friend. The one who makes you laugh and feel good. That's the magic of...