Aug 29, 2023
In this episode, we focus on an often-overlooked aspect of recovery for breast cancer survivors: metabolic health.
It is well known that metabolic health plays a significant role in the overall well-being of an individual, and it is essential for those who have had a breast cancer diagnosis.
Aug 24, 2023
As I aired this episode, I was wrapping up my radiation treatment and it got me thinking about the significance of acknowledging our milestones and triumphs, big or small.
But here's a thought: Why do we often link celebrations with foods or drinks that might not be in line with our health aspirations? I’ll...
Aug 22, 2023
Many of the therapies we go through during breast cancer treatment leave us feeling powerless, anxious and crappy.
I think that at least some of that anxiety comes from thinking that you don’t have a part to play in your treatment but that’s not really the case.
In this Tuesday Terrain Talk episode, we explore the...
Aug 18, 2023
In today's episode, we dive into an area that you will surely resonate with - the profound emotional journey that accompanies physical healing.
It's incredible to realize that, unlike physical pain from a past event, emotional pain resurfaces powerfully when we recall it.
For example, most of us are carrying
Aug 15, 2023
In this episode of The Better Than Before Breast Cancer Podcast , I'll give you a glimpse of a vital piece of a healthy lifestyle that many people overlook or simply refuse to do.
Many of us have thoughts like:
-"I don't know why I can't lose weight."
-"I used to be able to make healthier choices."