Nov 18, 2022
As the holidays get closer, we often start to dread holiday gatherings. We think about the people who annoy us and tell ourselves stories of how awful the gatherings will be.
We also follow this same line of thought for many special occasions or even our day-to-day lives.
We think other people are the problem, but our thoughts about other people create our suffering.
In this episode, I'll share a story of how this happened in my life, how I realized what I was putting myself through and how you and I can become more aware of our thoughts and judgments of other people, so we can reign ourselves in and create a more peaceful life.
Referred to in this episode: