Jun 23, 2023
In this episode of The Breast Cancer Recovery Coach Podcast, we’ll talk about the common but untrue belief that healing, recovery, and downtime are unproductive parts of our lives.
We live in a society that glorifies constant busyness and productivity, but in doing so, we neglect our bodies' signals for rest and recovery. We tell ourselves that we should always be doing something; when we can't, we may feel guilty.
This mindset leads to unnecessary suffering and negative energy for our own bodies.
When a friend shows signs of pain or fatigue, we won't push them to keep going; instead, we would encourage them to rest and heal. We need to extend the same compassion to ourselves and recognize that downtime and healing are integral parts of life's continuum.
By accepting and embracing our need for rest and healing, we can better care for ourselves without feelings of guilt or inadequacy.
Taking quiet time allows us to replenish ourselves and foster a productive and thriving life.
Challenging the negative beliefs and stories we tell ourselves about rest and downtime is essential.
Remember, you deserve care and compassion, just as you would offer it to a dear friend. Embrace the healing power of rest and trust that it is essential to your journey toward a healthier, thriving life.
Referred to in this episode:
Summary:
The difference between being productive in life and restful. (4:15)
We think of thriving people as people who get up go to work. (6:11)
It’s ok to rest. (8:12)
The shift to a time of retreat. (10:00)
Accepting downtime and recuperation. (12:07)
Adopt a self-study mentality. (13:52)
How do you look at your why? (16:31)