Jan 16, 2026
At the beginning of the year, affirmations are everywhere. But if you have ever felt frustrated, tense, or discouraged while trying to use affirmations, this episode explains why.
In Episode 446, Laura shares why affirmations that are not believable often create internal pushback, self-judgment, and cognitive...
Jan 9, 2026
Have you ever wondered why the new year brings so much pressure to move faster, even when your body feels tired and out of sync?
In this episode, Laura shares a perspective that reframes fatigue, resistance, and the urge to slow down through the lens of evolutionary mismatch and seasonal rhythm. Rather than pushing...
Jan 2, 2026
Cold and flu season can feel extra challenging after breast cancer, especially when energy is already low after the holidays. In Episode 444, Laura shares gentle, practical ways to support your immune system during winter without fear or pressure.
You will learn how the immune system works, why it is not meant to stay...
Dec 26, 2025
This episode comes out the day after Christmas, when many of us are surrounded by more stuff, more noise, and more overwhelm.
In this episode, we talk about how clutter is not just physical. It can show up in our thoughts, our emotions, and even our schedules. We explore how rumination and constant busyness can keep the...
Dec 19, 2025
As the year comes to a close, Laura reflects on a powerful pattern many women experience after breast cancer: feeling like an observer in their own life rather than an active participant.
In this episode, Laura explores how trauma, uncertainty, constant stimulation, and comparison can lead to disconnection and low-level...