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Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

Mar 15, 2024

Stepping into the medical system after a breast cancer diagnosis is like a baby taking its first breath outside the womb. 

It’s a shocking, unfamiliar environment that most of us have no idea what we’ll be expected to navigate. Yet we also have the expectation that our oncologist will take care of everything...


Mar 12, 2024

When it comes to nourishing your body after breast cancer, especially when you don’t feel well, simple familiar choices can be easy to turn to, but are those choices always in your best interest? 

In this episode, I’ll give you some information on a recent turn of events with a toxic chemical used on grains that...


Mar 9, 2024

In today’s episode, we’re talking about a topic that touches many of us but often stays hidden in the shadows: shame.  

Shame is this tricky little beast that can sneak up on us, especially when we're navigating the challenging waters of breast cancer recovery.  

It’s more than just a fleeting feeling; it can...


Mar 6, 2024

For us breast cancer survivors, the balance of essential fatty acids is not just a minor detail.

In this episode, we'll dive into the role of healthy fats, particularly polyunsaturated fats, in supporting our well-being

Research suggests that a diet rich in omega-3s and balanced in omega-6s could play a role in reducing...


Mar 1, 2024

In 2011 when I heard the words, “You have breast cancer.” It was scary, I was confused, overwhelmed, and ignorant of all the things involved in the journey that was to come. 

In 2020 when I heard the words, “You have cancer throughout your body.”  I thought my life was over. But, after I recovered from the...