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Jul 30, 2018

If you are feeling the heat of summer, and I know you are, you want to listen to this show and pick up some Ayurvedic tips to help cool yourself from the inside out.  

Learn about foods and herbal supplements that reduce heat and inflammation in the body. Hear about ways to keep your exercise plan going without...


Jul 11, 2018

Today I celebrate seven years of surviving breast cancer!

In this bonus episode, I'll share a special story with you.

A story of how someone else's cancer changed my life and later helped me get through my own cancer diagnosis.

This is a show full of hope, encouragement, and celebration. A show to inspire you to live...


Jul 9, 2018

Have you heard the term "microbiome"? If not you need to listen to this episode because you will be hearing that term a lot more in the near future.

Microbiome refers to the bacterial environment in your intestines, your gut. Western science is rapidly evolving with respect to its understanding of the microbiome and how...